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Exercise

Wiki 360 - Deadlift Variation

Lower-Body Strength-Building Deadlift Variations for Every Fitness Level & Goal

These deadlift modifications can help you get the most out of your workout, whether your goal is to reduce the strain on your lower back, focus on a certain muscle area, or something else entirely.

Wiki 360 - Wide Range of Dumbbell Rowing Exercises

A Wide Range of Dumbbell Rowing Exercises to Meet Your Individual Fitness, Workout, and Lifestyle Requirements

Dumbbell rows are an excellent exercise to strengthen imbalances, improve muscular strength, and work the back from a variety of angles.

Core-strengthening hollow-body holds for athletes of all abilities and training goals.

Core-strengthening hollow-body holds for athletes of all abilities and training goals.

The hollow body hold is a core-strengthening exercise that involves lying on the back with arms and legs extended, then engaging the core muscles to lift the arms, legs, shoulders, and head off the floor. It is one of the best bodyweight core exercises.

Wiki 360 - Important Moves to Make In the New Year for Health and Prosperity of Your Family

Important Moves to Make In The New Year For The Health and Prosperity of Your Family

It is important to prioritize self-care, involve children in the kitchen, vary your veggies, enjoy meals as a family, keep healthy snacks on hand, limit sugar intake, and incorporate good luck foods into your diet such as beans, round foods, noodles, and desserts.